Service Description
Not ready to jump into the full reset, but still craving answers? This one-hour, private coaching session is your chance to pick my brain and get personalized support without the commitment of the full program. Bring me your burning questions about nutrition, hormones, metabolism, or your health journey, and I’ll give you clear, no-fluff guidance rooted in 15 years of holistic nutrition experience and ancestral wisdom. So many women come to me feeling: 😩 Exhausted no matter how much they sleep 😩 Bloated after meals or constantly battling digestion issues 😩 Stuck in a cycle of “good” days and “bad” days with food 😩 Frustrated with stubborn weight that won’t budge 😩 Overwhelmed by conflicting nutrition advice online 😩 Painful, heavy, or irregular periods 😩 Perimenopause or menopause symptoms (night sweats, hot flashes, mood swings) 😩 Headaches, migraines, or brain fog that make daily life harder 😩 Skin issues like acne, rashes, or dryness that feel connected to deeper imbalances 😩 Aches, pains, or inflammation they can’t seem to shake Bring me your burning questions about nutrition, hormones, metabolism, or your health journey, and I’ll give you clear, no-fluff guidance rooted in 15 years of holistic nutrition experience and ancestral wisdom. You’ll walk away with: ✨ Practical next steps tailored to your body ✨ A deeper understanding of what’s really going on ✨ Confidence in how to move forward without second-guessing yourself If any of that sounds like you, this session is designed to give you relief and direction. Bring me your burning questions about nutrition, hormones, metabolism, or your health journey, and I’ll give you clear, no-fluff guidance rooted in 15 years of holistic nutrition experience and ancestral wisdom. You’ll walk away with: ✨ Practical next steps tailored to your body ✨ A deeper understanding of what’s really going on ✨ Confidence in how to move forward without second-guessing yourself Investment: $187 CAD Format: 60-min private Zoom call (recording included upon request)
Cancellation Policy
Call Policy: Rebooking & Cancellations Life happens—and I totally get it! To keep things flowing smoothly for both of us, here’s the policy for your 1:1 biweekly calls: Rebooking: You can reschedule your call up to 12 hours in advance using the link in your confirmation email. If something unexpected comes up, please do your best to move your call ahead of time so we can still connect! Late Cancellations / No-Shows: If you cancel with less than 12 hours’ notice or don’t show up, that session will be considered used. I want to honor your time and mine, and this helps keep the container consistent and respectful for everyone. Running Late? If you're running late, no worries—just message me! I’ll hold the space for the first 10 minutes. After that, we’ll consider it a missed call unless otherwise communicated. Life is real, and grace is always available. If you’re navigating something unexpected (sickness, emergency, etc.), just reach out. I trust you, and I’m here to support—not penalize—you.
Contact Details
9054472088
karlie@karlieholtbywellness.com
292 Godolphin Rd, Warkworth, ON, Canada