Hello, my friend!
I’m so glad you’re here. If you’ve chased every diet, filled your plate with “superfoods,” and eaten as clean as you can, yet still feel tired, bloated, stuck, and even gaining weight, you’re not alone. You’ve heard the same recycled advice a thousand times, and deep down, you know there has to be a better way.
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This space was created for women just like you, women who are ready to unlearn the diet lies, interrupt the old thought patterns, and finally step into confidence around food and their bodies. My mission is to give you the tools, truth, and support to rebuild your metabolism from the inside out, with wisdom, not restriction.
My Story
For over a decade, I’ve walked alongside women 30+ who are exhausted, inflamed, and confused by health advice that changes with the wind. I healed my own thyroid and metabolism after years of doing “everything right,” and that experience lit a fire in me to tell the truth and make healing simple, doable, and deeply nourishing.
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After years of working with women who’ve “tried it all” and still feel stuck, I built MRR™, Metabolic Reprogramming Reset, as a different path: rooted in ancestral wisdom, nervous system safety, and real, sustainable results. I couldn’t sit on the sidelines anymore, watching bad advice keep women trapped in cycles of restriction, fear, and burnout. So here I am. This course is a labor of love, born out of both my own healing and my conviction that women deserve better. Truthfully, I believe God whispered on my shoulder to create this program and share it with you.
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What I Believe
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Your body isn’t broken; it’s misfiring from modern food and modern pace.
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We don’t have a weight problem, we have a weight symptom. If it were really as simple as “eat less, move more,” none of us would still be stuck, bloated, inflamed, craving sugar, and wondering why our body feels like it’s failing us. Weight is just a signal, your metabolism waving a flag that something deeper needs attention.
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We’ve been sold a lie about health through diet culture, macros, calorie math, and food fear.
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To heal, we sometimes have to unlearn to relearn what real nourishment looks like.
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Interrupting toxic thought patterns is just as important as interrupting blood sugar spikes.
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This work is about moving you from fear based eating to a place of confidence.
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We don’t eat out of restriction, we eat from wisdom.
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Healing sticks when you understand the body’s communication systems and learn to trust them.
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This isn’t about perfection; it’s about progress, trust, and reclaiming the energy, strength, and freedom that have always been yours.
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What I Do
Inside MRR™, I teach women how to reset a stressed metabolism and bring hormones back into harmony, without guessing, complicated tracking, or living on smoothies, hunger and sadness. We remove the noise, rebuild with real food, and restore the signals your body’s been trying to send you all along. Step by step, meal by meal, we’ll get your biology working for you, not against you and weightloss becomes effortless.
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How I Work
My approach is equal parts ancient wisdom and modern simplicity. We strip out the noise, get back to how your body was designed to function, and keep it practical for real life. You’ll always get clear direction, encouragement when you need it, and the kind of grounded support that lasts.​​
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​​​​​What You’ll Find Here
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My signature program Metabolic Reprogramming Reset, MRR™ and resources that deliver clarity and life long results
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Tools to calm cravings, stabilize blood sugar, and restore energy
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Ancestral based guidance you can actually live, minus the dogma
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A community that reminds you: you’re not behind, and you’re not broken
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If you’re ready to stop starting over, lift the fog, and come home to your body, you’re in the right place. Let’s rebuild your metabolism with wisdom, and a plan that lasts. And if you want personal clarity on where your own habits are helping or holding you back, you can book a Mini Audit with me, a quick, personalized deep dive that shows you exactly where to begin
I’m a wife to my husband Matthew of 23 years, mom to Ben (11) and Avie (8), and a semi-homesteader in Ontario, Canada, raising chickens, chasing kids, horses, three cats, and big dreams on our little patch of land. When I’m not hiking with our sheepadoodle Georgia or driving to and from baseball games + riding, you’ll find me building lessons that actually work in real life. Because healing has to fit between school runs, work calls, and Tuesday night chaos.​
The Life Behind the Work