MRR™ (Metabolic Reprogramming Reset) is a 12 week program designed to help women heal their metabolism at the root. It’s not another diet, it’s a step by step system that aligns with your biology and rewires your body back to its ancestral design. You’ll learn what to eat, when to eat, and why your body has been stuck, so that weight loss, balanced hormones, and vibrant energy become the by-product, not the uphill battle.

MRR™ isn’t just a program, it’s an investment in you.

And I know how hard it can be to put yourself first. But when you’re thriving, your whole household rises with you. Your energy, your mood, your confidence…it impacts everyone you love.

And let’s be real: talking numbers can make anyone’s stomach flip. But here’s the truth most women don’t realize:

You’ve already been investing.

• Powders, shakes, greens, and “miracle blends” that barely move the needle

• Diet programs that promise the world but leave you starving by week three

• Practitioners selling stacks of supplements

• Doctors handing you another prescription instead of addressing the root

• Gym memberships, detox teas, fasting apps, gadgets, trackers, all claiming they’ll “fix” you

And those receipts? They’re not even the real cost.

The real cost has been:

• Hours spent obsessing over food

• Zooming in on photos to criticize instead of seeing the memory

• Choosing clothes to hide your stomach

• Feeling like you’re “trying everything” and still failing

• Living in a body that feels out of sync, inflamed, tired, and confused

And here’s where it gets even more important:

Most women don’t realize that metabolic dysfunction is at the root of almost every major chronic illness, from hormone issues, thyroid struggles, and PCOS to inflammation, weight gain, burnout, anxiety, insulin resistance, and so much more.

When your metabolism is off, everything feels harder. When your metabolism is healed, the entire system upgrades.

This is why MRR™ is different and why it’s worth the investment.

MRR™ isn’t another band-aid.

It’s the reset your body has been begging for, a program that actually addresses the root causes of metabolic disease so you can repair from the inside out.

Women just like you came in worried this would be “another waste.” Now? They call it the best investment they’ve ever made, not just in their bodies, but in their confidence, energy, relationships, and long-term health. (Go check out the testimonial page to see for yourself.)

When your metabolism works, everything opens up:

• You stop wasting money on temporary fixes

• You stop wasting years feeling stuck

• You finally feel safe and powerful in your own skin

So yes, it costs money. But the real question is:

What’s the cost of staying where you are?

And what would it feel like to wake up every day in a body that’s healing, energized, and thriving?

That’s what you’re truly investing in.

This program is built for women 30+ who are tired of quick fixes and “eat less, move more” rules. If you’ve tried keto, carnivore, fasting, calorie counting, or plant based eating and still feel bloated, inflamed, exhausted, or stuck, MRR™ is for you. It’s especially powerful for women with hormonal imbalances, insulin/leptin resistance, thyroid struggles, stubborn weight gain, or years of diet fatigue.

Because it was never meant to be a diet. MRR™ is a metabolic strategy built for real women with real hormones, not a set of food rules you guess your way through.

Keto focuses on chasing ketones.

Carnivore focuses on eliminating plants.

MRR™ focuses on healing the system that actually runs the show, your metabolism.

And here’s the truth: Labels are for tin cans. We’re human. Most diets obsess over carbs and calories, but MRR™ is different. It’s rooted in function, not food lists. We go deeper, WAY deeper addressing the real metabolic drivers, with my 3 step system.

This isn’t about short-term willpower. It’s about long-term repair.

Yes, the Reset phase looks animal heavy. Yes, carbs go way down in the beginning. But the why is completely different.

Keto: forces your body into fat-burning even if your hormones aren’t ready. Carnivore: removes plants to reduce inflammation.

MRR™:

• Removes metabolic burden so your hormones can reboot

• Prioritizes digestion so you actually absorb your nutrients

• Uses protein + saturated fats to stabilize insulin

• Rebuilds metabolic trust so cravings calm down

• Restores mineral balance and nervous system regulation

• Slowly reintroduces foods as your body becomes metabolically flexible

• Teaches you how your body actually works so you’re never dependent on a diet again

Keto and Carnivore can feel like cages. MRR™ is a phased, strategic reset with a biological purpose behind every stage, one that leads you back into flexibility, freedom, and metabolic confidence.

No counting. No tracking. No forcing your body into a state it isn’t ready for.

Just real food, ancestral principles, smarter strategy… and a metabolism that finally works with you instead of against you.

No, friend, this isn’t a lifelong “only meat forever” situation. MRR™ isn’t Carnivore. It’s not about restriction. It’s about repair.

In the Reset phase, we temporarily pull things back to the most metabolically supportive foods, animal protein, healthy fats, and mineral-rich hydration because they calm insulin, support digestion, reduce inflammation, and give your hormones a clean slate to reboot.

It’s not punishment. It’s strategic.

Think of it like giving your metabolism a quiet room so it can finally heal without constant noise.

As your system stabilizes and your hormones start firing the way they’re supposed to, we slowly add foods back in:

• seasonal carbs

• fruit (when your insulin can actually handle it)

• dairy (if tolerated)

• flexibility in meals

• treats used intentionally, not impulsively

The goal is metabolic freedom, not lifelong elimination.

So no, you don’t have to eat “only meat.” But during the Reset, we focus on the foods that move the needle the fastest so your body can finally feel safe, regulated, and responsive again.

Later on? In the 3rd phase I teach you how to live in the flexible, confident, intuitive phase, without fear of food and without the constant cycle of cravings and crashes.

A lot, and not the “good luck, sis!” kind.

MRR™ is built so you never feel like you’re doing this alone.

Here’s what you get:

1. A clear, step by step roadmap You’ll know exactly what to do, why you’re doing it, and how each phase moves you closer to metabolic freedom. No guesswork. No confusion. Just a straight path to results.

2. Daily coaching through your email lessons (Mon - Fri) These aren’t fluffy “you can do it!” pep talks. They’re deep, educational, hormone supporting breakdowns that teach you how your body actually works so you feel confident and in control. Each lesson is 3–10 minutes, with either a video or written lesson.

3. Weekly Group Coaching Calls (via Zoom)

Every week, we meet live so you can get real time support, ask questions, troubleshoot challenges, and feel deeply connected to the process. These calls help you personalize the program to your life, build confidence, and stay accountable with a community that’s cheering you on.

4. A full self-paced lesson portal With videos, guides, PDFs, recipes, and breakdowns. You get everything you need at your fingertips, anytime, on your own schedule.

5. A supportive community of women doing this with you You’re surrounded by women who get it… who are healing their hormones, navigating cravings, managing mom life, careers, stress, all of it. You’re not the only one changing your life, you’re part of a movement.

6. Direct access to me inside the private Facebook group I pop in, coach, answer questions, give real life examples, and help you troubleshoot. You’re not shouting into the void, you have actual guidance.

7. Weekly wins, accountability, and mindset support MRR™ isn’t just nutrition. It’s nervous system support, metabolism education, and real talk about habits, rhythms, and life. You get coaching that considers the whole woman, not just her plate.

You get a container that holds you, teaches you, guides you, and empowers you, so by the time you finish, you’re not just “following a plan.” You understand your body and you know exactly how to keep yourself thriving for the rest of your life.

First, let me say this, you haven’t failed. The diets failed you.

Most programs are built on willpower, restriction, and math equations.

MRR™ is built on biology, ancestral wisdom, and how a woman’s metabolism actually works.

Here’s why it’s different . . .

1. We don’t force your body, we repair it. Diets demand discipline. MRR™ removes metabolic burden so your hormones can finally function again. When insulin, leptin, and digestion stabilize, weight loss stops being a fight.

2. No counting, tracking, or starving. Your metabolism doesn’t heal under stress. MRR™ feeds you, nourishes you, and teaches you to eat in a way your DNA recognizes.

3. It’s phased on purpose, not a one size fits all plan. You’re not expected to eat rigidly forever. You start with structure, then build flexibility as your system becomes stable again. It’s not a cage, it’s a progression that restores metabolic freedom.

4. You learn the why behind everything.

Most diets tell you what to eat. MRR™ teaches you how your body actually works, so you can finally make choices that support your hormones, instead of guessing.

5. We address the real root causes. Insulin resistance Leptin resistance Blood sugar conditioning Mineral depletion Circadian rhythm Nervous system safety Gut + liver burden this is the stuff that keeps women stuck, and it’s exactly what we fix.

6. You’re supported the whole way. Daily email lessons Weekly coaching calls A full lesson portal A community of women doing it with you Support from me in the group You’re not doing this in the dark. You’re held, guided, and equipped.

7. It’s designed for women 30+ Your hormones are different. Your stress load is different. Your metabolism is different. MRR™ honors that rather than fighting it. You don’t need more discipline. You need a system that finally works with your biology instead of against it. That’s why this isn’t “another diet.” It’s the last metabolic reset you’ll ever need.

No, supplements are not required to succeed in MRR™.

The foundation of this program is food, rhythm, protein, hydration, and stabilizing your hormones through ancestral nutrition. If all you did was follow the Reset exactly as outlined, you would make massive progress without a single supplement.

That said… some supplements can accelerate healing, especially if you’re dealing with deeper issues like mineral depletion, sluggish digestion, poor sleep, or stress load.

They’re tools, not rules.

Here’s how I approach it:

• Non-negotiable? Nope.

• Supportive? Often, yes.

• Required to lose weight or balance hormones? Absolutely not.

• Customized based on your symptoms? Always.

I’ll offer suggestions throughout the program based on your needs, but you’ll never be pressured to buy anything.

Think of supplements like jumper cables, helpful if your battery’s low, but the car still runs because of the engine (your food, your rhythms, your metabolism).

You can absolutely thrive in MRR™ with food alone. Supplements simply give an extra nudge if you want it.

Every woman starts in a different place, different hormones, stress load, sleep patterns, metabolism, history of dieting, and mineral status.

But here’s what I consistently see with women who follow MRR™:

In the first 1–2 weeks:

• Less bloating

• Fewer cravings (especially sugar)

• Better digestion

• More stable energy

• Clearer skin

• Improved sleep

• A calmer nervous system

• The scale often begins to move

By 30 days:

• 8–15+ lbs of fat loss is very common

• Noticeable change in body composition

• Feeling lighter, less inflamed

• “Mental fog” lifting

• Better mood + emotional stability

• Improved blood sugar regulation

• Fewer afternoon crashes

• Clothing fitting differently

• Confidence returning

By 90 days (the sweet spot):

This is where the magic truly happens, when metabolic repair starts stacking on itself.

Most women experience:

• 20–30+ lbs lost

• Inches gone from waist + hips

• Stable hunger and fewer binges

• A total shift in cravings

• Regular digestion and less bloat

• Clear improvement in PMS, cycle symptoms, perimenopause symptoms

• Better sleep and waking with energy

• Visible changes in face, midsection, and overall shape

• A sense of control, calm, and “coming home” to your body

• Actual metabolic flexibility returning

Long-term (beyond 3 months):

This is when women tell me things like:

• “This is the first time I can maintain weight loss.”

• “I’m not afraid of food anymore.”

• “I feel like myself again.”

• “My body reacts totally differently now, in the best way.”

And the truth:

Your results depend on your consistency, not perfection. Life happens. Kids, work, holidays, stress and MRR™ is built for that.

When you follow the Reset, your body responds. When you’re in Flexible stage, your body continues to respond because you’ve rebuilt the foundation that dieting destroyed.

MRR™ isn’t a quick fix, it’s a metabolic reboot. You’re not just losing weight… you’re healing the system that controls your weight, energy, hormones, mood, cravings, and long-term health.

Your results reflect that depth of healing.

This is where most programs drop you… but MRR™ doesn’t.

At 12 weeks, you’re not “finished.”

You’re graduating into a new metabolism, one that finally works with you instead of against you.

Here’s what actually happens next:

1. You move into true metabolic flexibility.

By this point, insulin and leptin are stable. Digestion is stronger. Cravings are calmer. Your body can handle more foods without spiraling.

This is where we start weaving in seasonal carbs, fruit, dairy, treats, and real-life flexibility without undoing your progress.

2. You’ll know exactly how to eat for your hormones long-term.

You leave the program understanding:

• your hunger cues

• your carb tolerance

• your stress triggers

• which foods anchor you

• how much protein you need

• how to course-correct in a single day

This is food freedom, not food fear.

3. You can stay in the community.

MRR™ isn’t a revolving door. You stay connected to the group, the coaching, the wins, the accountability, and the sisterhood. You’re not suddenly on your own.

4. You’ll have the tools to self-correct anytime.

Went on vacation? Holidays? Stressful season? Life got messy?

You’ll know exactly how to slide back into Reset or Basic for a week or two to realign your metabolism, without panic, guilt, or starting over.

5. You continue to lose weight if your body still has healing to do.

Many women keep losing in Months 4–6 because their hormones are finally stable enough for deeper fat loss. Your body keeps responding because the foundation is solid.

6. You shift from healing → maintenance → mastery.

The goal is not to rely on a program forever.

The goal is:

• confidence

• stability

• energy

• freedom

• long-term metabolic trust

By the end of 12 weeks, you won’t need a diet ever again because you’ll finally understand your metabolism.

You don’t “finish.” You evolve. You step into a body (and a confidence) you actually know how to maintain for life.

If you’re asking this, you’re smart. You’re thoughtful. And you’ve likely invested in a lot of things that never actually gave you the change you were hoping for.

Here’s the truth:

Every woman I’ve worked with has already been investing:

• Supplements that don’t move the needle

• Gym memberships and apps you stop using

• Detox teas, shakes, or diet programs that don’t last

• Trainers or trackers that only focus on calories

• Naturopaths or doctors who just push more pills and protocols

And beyond the receipts?

You’ve been paying in stress, frustration, and self-criticism:

• Zooming in on photos to critique your body instead of enjoying the memory

• Picking clothes to hide your stomach

• Thinking about food all day

• Feeling guilty when you eat

• Feeling like you’re “failing” even when you’re trying

That cost? It’s far higher than the investment in MRR™, the last program you’ll ever need.

Because here’s what you’re actually paying for:

• A complete metabolic reset

• A system built for female biology

• A strategy you can use for life of weight loss resistance, insulin, leptin, minerals, circadian rhythm, digestion, and nervous system safety

• Daily coaching (Mon–Fri)

• Weekly live group calls

• A full lesson portal

• Real-time support

• A community that has your back

• A strategy you can use for life

MRR™ isn’t a quick fix. It’s a transformation. And when you compare it to the financial, emotional, and physical cost of staying stuck?

Yes, it’s worth every penny.

Honestly? When you’re tired of starting over.

Waiting has already cost you, financially, emotionally, and physically.

Every week you spend in the “I’ll start Monday” cycle is another week of:

• food stress

• confusion

• cravings

• inflammation

• low energy

• clothes that don’t feel good

• beating yourself up for not having “more discipline”

MRR™ is designed to stop that cycle, permanently.

The sooner you begin, the sooner you break out of the loop of overwhelm and step into clarity, structure, and confidence. This isn’t just about nutrition… it’s about reclaiming your energy, your metabolism, and your sense of self now, not “someday.”

Because here’s the truth:

Three months will pass either way.

And three months from today, you could be:

• lighter in your body

• clearer in your mind

• calmer around food

• waking up with energy

• seeing real, visible changes

• finally understanding how your metabolism actually works

• equipped with a plan to live vibrantly and thrive for life

Start when you’re ready to stop surviving and start feeling like you again.

There’s no perfect time, just a powerful decision.